Speaking Programs
KEYNOTES | WORKSHOPS | VIRTUAL
Are you juggling multiple responsibilities and competing priorities—and feeling overwhelmed?
Tameka Chapman knows this feeling all too well; wanting to accomplish everything on your to-do list and still be the type of leader your organization needs you to be. It is exhausting, for sure, and it doesn’t have to be this way. In this signature program, Tameka teaches the strategies to thrive in challenging times and, most importantly, preventative measures to help you lighten the load so you can JUMP higher.
This program focuses on the critical topics of self-care, prioritization, delegation, and learning how to budget your time, energy, and talents for those you lead. Just like a trampoline has a weight limit, so should you. The best leaders, the ones who show up and better their teams consistently, know how to assess weight limits and plan accordingly. Tameka is committed to helping you master your internal assessments and making sure you can JUMP higher!
Reflect on daily stressors and strategies to reach peak productivity
Learn effective ways to delete or delegate with authority
Create a time and focus budget that works for your daily schedule
Orientation/First Year Experience
Leadership Development
Student Success and Educator Success
Audience Will:
Perfect for:
How often do we sabotage our dreams before we even set sail?
In this highly-requested program, Tameka Chapman delivers a powerful message about overcoming self-imposed limitations and excuses to pursue our goals with unwavering determination. Drawing from personal anecdotes and motivational insights, she challenges the audience to confront their fears, doubts, and excuses head-on, empowering them to take bold action and seize opportunities for success.
Tameka encourages her audience to take full responsibility for their actions, choices, and outcomes. Through introspection and reflection, attendees will gain insight into the subconscious beliefs and mindsets that hold them back from reaching their full potential. Audience members will learn the importance of resilience and tenacity in navigating life's challenges and setbacks.
Challenge Limiting Beliefs and Mindsets
Embrace Accountability and Ownership
Cultivate Resilience and Tenacity
Orientation/First Year Experience
Leadership Development
Student Success
Audience Will:
Perfect for:
Ever felt like giving up on your dreams?
Think again.
In this program, Tameka Chapman invites her audience on a deeply personal exploration of perseverance, resilience, and the power of never giving up. Through the lens of her 18-year journey to achieving her goals, alongside her remarkable 15-year Corporate America leadership role, Tameka shares inspiring anecdotes and hard-won lessons that underscore the transformative impact of unwavering determination.
Tameka's journey serves as a testament to the profound impact of perseverance in overcoming obstacles and achieving long-term success. By sharing her experiences of navigating personal and professional hurdles, Tameka empowers her audience to cultivate resilience in the face of adversity. In her journey, Tameka emphasizes the importance of consistency, determination, and incremental progress in achieving long-term goals.
Gain practical strategies for staying focused, motivated, and resilient, even in the face of daunting challenges or prolonged timelines
Be inspired to tap ino their inner reservoir of resilience, refusing to be deterred by setbacks, failures, or external challenges on their path to greatness
Learn to reframe setbacks as opportunities for growth, adapt to change, and bounce back stronger than ever in pursuit of their goals
Educators
Parents
Graduating Seniors
Audience Will:
Perfect for:
You're not the only one going through everything, but it sure does feel like it, huh?
Mental wellness is important for everyone.
Across all campuses, regardless of gender, race, age, identity, or economic status, the concern for student mental health is paramount. Tameka Chapman reflects on her experiences with going from feeling alone, wondering “What’s wrong with me?” to positive self-care and self-love.
Millions of us are grappling with our mental health.
Tameka wants to help students develop coping and thriving strategies related to college success, feeling isolated, being overwhelmed, and most importantly, how to manage stress and create positive affirmations and self-talk.
Develop strategies to overcome and manage stressors
Learn how to embrace a gratitude mindset and lifestyle
Learn to prevent isolation & speak up for themselves
Mental Health/Wellness for Women and Girls
Leadership Support
Student Success
Audience Will:
Perfect for:
Ever notice how some people seem to have it all together? They keep winning in life with everything, right?
Wanna know the secret?
It turns out there is no secret to success, but there is a clear recipe. Tameka Chapman helps audiences establish clear goals, overcome limiting thoughts and actions, and develop the mindset needed to WIN Today!
If you spend more than a minute with Tameka, you'll become infected with her enthusiasm and positive outlook; it’s her superpower! But that superpower comes from years of practice and developing the strategies she uses every day. This program is intended to help individuals and groups establish the patterns that will allow them to achieve more now and in the future.
Let's WIN Today!
Develop strategies to overcome fear to achieve success
Learn the importance of accountability and accountability partners
Explore goal-setting strategies to turn dreams into reality
Orientation/First Year Experience
Leadership Development
Student Success
Audience Will:
Perfect for:
